Gyms Open 24 Hours In Santo Domingo Near Me

4worldlovers: Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.

Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world.

It only takes a minute inside our studio to understand it’s not a competition — it’s a community. Together, we’re working toward a better version of ourselves to live a longer, more vibrant life.

We know you will love your Orangetheory experience. In fact, just take 12 classes during your first 30 days and if you don’t feel like you’re living a more vibrant, happier, healthier life, take back all your money and walk away. The first class may be taken at no charge.

The benefits of exercise go far beyond weight loss, and our members prove it.

We Have a Heart: The “Why” Behind Our Heart Rate Monitors

How else can you prove you’re improving? Think of your heart rate monitor as your built-in coach, telling you when you need to push, or when you should scale back and recover.

Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record

Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel.